Some of the best ways to
prevent weight gain are the most obvious. Here are 3 common (and
obvious) factors that might be hindering your ability to lose weight.
- Liquid Calories – According to a study by the American Journal of Clinical Nutrition, the
average American drinks 37% of their daily calories. Imagine if you
reduced this number by 70%; that would cut your daily calorie intake
down by 400-700. Start by reducing the number of flavored coffees, fruit
drinks, and sodas you drink each day.
- Calorie Density – Think about this…800 calories of
gummy worms would take you a half hour to eat. You would have to eat 6
to 7 potatoes to consume that many calories. The same goes for fruit
juice: it’s easy to drink 500 calories worth of orange juice, but much
harder to eat 8-9 oranges. Calorie density matters!
- Underestimating Intake – The average individual
thinks they are consuming 50% fewer calories then they actually are.
This means if you think you are only eating 2000 calories, per day,
there is a good chance you are eating 3000 per day. Take a week and
count the calories for everything you eat. You might be surprised!
Have these tips helped you? Let us know in the comments section below.
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