Here’s a fun tip in the form of an acronym that can help you to remember which foods to eat more of, and which foods to ignore. The acronym goes like this:
Eat less CRAP, eat more FOOD.
Eat less CRAP:
- C – Carbonated Drinks
- R – Refined Sugar
- A – Artificial Sweeteners and Artificial Colors
- P – Processed Foods
Eat more FOOD:
- F - Fruits and Vegetables
- O - Organic Lean Proteins
- O - Omega 3 Fatty Acids
- D - Drink Water
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