STEP 1 OF LOSING TUMMMY FAT

1) Drink lots of water. You’ll not only enjoy losing tummy fat, but you’ll have more energy, less body aches and pains, less injuries, and be less hungry. Some experts recommend 64 ounces a day. If you’re awake for 16 hours, that’s 8 ounces of water every 2 hours. When I was training for the Olympic trials in the Marathon, I used to set my running watch alarm to ring every hour. That was my reminder to drink a half glass of water. You don’t want to drink too much water and leach the minerals and nutrients out of your body by drinking a huge glass of water only when you’re super thirsty … just keep well hydrated by drinking small amounts of water regularly.