STEP2 OF LOSING TUMMY FAT

2) Eat small meals or snacks regularly. Many experts recommend eating 5 meals or snacks a day instead of the traditional 3. This way you stave off hunger, you can eat smaller meals and actually have lower caloric intake without being hungry. Whenever your body feels hunger, due to our ancestral genetic code, our bodies change our metabolism to slow down and we actually store more fat. How wonderful is that to lose weight and not be hungry? Vegetables, fruits, whole grains, oatmeal … are full of fiber and low in calories – a wonderful snack every time!